We had way too much fun testing our kids this weekend.  While we did it mostly for fun, we did see some things that are making us think. 🤸‍♀️⛹️🤾‍♂️ First...this was not a study, not even close.  Anything we saw is obviously anecdo
✴️Who's running the LA Marathon this weekend!?✴️ What kind of warm up do you do? I've found that there are 2 types of runners - those that HAVE to do a comprehensive warm up and those that give me a blank stare when I tell them they can do their norm
Gymnastics Return to Sport from an ACL tear 🤸🤸‍♀️🤸‍♂️ Kiana has returned after working on her own for 1 month.  She showed marked improvements in strength as well as landing mechanics and control.  She still needs to work on her
Return to Sport Food for Thought 🏃‍♂️🤸‍♀️⛷️⛹️ I always believe that every athlete has their own path through recovery, and timeframe is not something they should worry about.  Clearance to play should be decided based primarily how the
How much time for meaningful change? 🏃🏃‍♀️🏃‍♂️ It depends!  I hated that answer in PT school, but it’s so true.  This runner came back after 5 weeks of strengthening and movement correction.  She reported decreased kne
RETURN TO SPORT AFTER ACL ⛹️‍♀️⛸️⚽🏐🤸‍♀️ This is always such a difficult process but in sports like soccer we have millions of research articles and prior patients to lean on. What about when the sport isn't as common? What do we do? 🤸🤸&z
This might be one of the most common things I discuss with runners and athletes of all ages and abilities! 🏃‍♀️🏃‍♂️👟 My 2 cents 😋 You've been running since you were a toddler, that's a big habit to change and requires a lot more time and
Thank you @azevedo_wp for including us! Athletes at the 2019 winter academy will have the opportunity to get tested by 3 Planes Movement Specialist in 2 very important water polo areas, the shoulders and the hips. The results can help pinpoint exact
⛹️‍♂️ Return to sport testing🏀 We can never with 100% certainty declare an athlete will not get reinjured. We can, however, objectively score movements that properly challenge them for the needs of their sport. 🏀🏀🏀 A depth drop to jump is par
👨‍🎓I had the great privilege to lecture to the Long Beach State PT students for the 7th year now on Non-contact ACL injury and the Female Athletic Triad. Thank you Lisa Haubert for inviting me back. 🤓 Both of these lectures/movement workshops
TBT to last Sunday when I was able to discuss common running injuries with a great group of people @runwithstride in Pasadena. Thanks @leannepedante for helping set this fun event up. If you need a great workout in the Pasadena area checkout Stride
Had the honor of working with @jesssimonian for the last several months getting back from injury. This girl crushed an hour of BFR like it was nothing! Huge congrats to @fullertonwsoc for winning conference and best of luck with the remainder of you
Thank you @noraxonusa for another great user meeting. I was honored to be asked to speak and lead break out sessions focusing on common running injuries, their mechanical roots, and exercise treatments. 🏃🏃‍♀️🏃‍♂️ I met some great people an